SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and elevate levels of serotonin, a neurotrans

Red light therapy is a a gentle way of boosting skin tone. Therapy involves using the skin to red light, which can accelerate collagen production, reduce wrinkles, and enhance overall skin tone. Users of red light therapy experience significant improvements in their skin's condition after just a few treatments. Unlocking the Power of Red Light for